Boost your wellbeing: Ahead of Mental Health Awareness Week (9 – 15 May), wildflower specialist Seedball is looking at how nature and wildlife can improve mental health and wellbeing.
It has long been considered the case that gardening and tending to plants are effective ways to relieve stress and improve wellbeing, and this connection is increasingly being recognised by science. In fact, Sky News reported people who garden daily have wellbeing scores 6.6% higher and stress levels 4.2% lower than those who do not garden at all. Quite simply, a connection to nature has proven benefits for mental health, and this can be enjoyed even without a garden – the simple act of growing something from seed can increase this feeling of connecting with the natural world.
Boost your wellbeing
Seedball makes it easy to grow wildflowers from seed, no matter how much space is available, or how much experience a person has of gardening. The company believes that the benefits of growing should be available to everyone, so has developed a range of products to make it accessible to all.
Each seed ball acts as a mini ecosystem so the seeds can germinate and grow with very little help. Every ball has between 30 to 100 seeds depending on the variety, and contains clay to protect it from birds, ants and other predators. Peat-free compost is also added to provide nutrition and a small amount of chilli powder is used to deter slugs and snails from eating the young shoots. There are a wide variety of seedballs available, and they can all be thrown onto soil or compost in a garden bed, pot or planter during the Spring or Autumn.
Here are some of the ways the easy ways Seedball can help you encourage wildflowers, wildlife and nature into your life:
RRP: £6.00
Seedball has a variety of compact tins , which are bursting full of 20 balls ready to be grown, the perfect amount for a small flower bed. They are also a great choice for those living in urban environments, with limited outdoor space as the seeds can be sprinkled into three – five medium sized pots to create a wildlife haven on a balcony or terrace. Each seed ball contains approximately 30 seeds with a variety of wildflowers included. Wildflower tins have multiple varieties including the Bee Mix, Urban Meadow and Butterfly Mix, all that wildlife will just love!
RRP: £8.00 – £12.00
For those looking to create a wider patch of wildflowers, Seedball has a variety of Grab Bags. For generously sized gardens and outdoor spaces, the larger Grab Bags, each containing 100 seed balls are perfect, making it easy for anyone to create a larger wildflower patch or multiple smaller areas within an area. These bags are available in different varieties, such as the Bee Mix, Foragers Mix and Annuals Mix, each including a variety of wildflowers, which make growing a beautiful field of colour simple and uncomplicated.
For further flexibility, Seedball also has a range of Single Flower Grab Bags, each containing 50 seed balls of a single flower, allowing people to design their garden, balcony, patio or terrace, whether it be a plant pot bursting with blissful bluebells, or a garden bed filled with the hugely popular poppies. With over 20 varieties to choose from, there is something for everyone, with wildflowers including buttercups, red clover, chamomile and yarrow.
RRP: £20.00
The Mini Meadow pots are the all in one gift set for anyone who loves gardening or new plant growers as they provide a simple and easy way to create a wildlife haven. Everything needed comes supplied in the 100% recyclable box, including the 12 seed wildflower balls, along with a set of three biodegradable and compostable bamboo pots and saucers and peat-free coir discs. All you need to do is add water, and you are ready to watch the flowers grow! The pots are best positioned outdoors, on a windowsill, and can be set up at any time of the year. There are three varieties available, the Bee Mix, Butterfly Mix and Garden Meadow, all with a different combination of seeds.
Find out more about how Seedball is helping encourage wellness and wellbeing at https://seedball.co.uk/about/.
You can also find Seedball on Facebook, Instagram and Twitter
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