Tag Archive for: Is

Well-being Wednesday: what is stress?

Well-being Wednesday: what is stress?: We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we say things like “this is stressful” or “I’m stressed”, we might be talking about:

  • Situations or events that put pressure on us – for example, times where we have lots to do and think about, or don’t have much control over what happens.
  • Our reaction to being placed under pressure – the feelings we get when we have demands placed on us that we find difficult to cope with.
Well-being Wednesday: what is stress?

Well-being Wednesday: what is stress?

There’s no medical definition of stress, and health care professionals often disagree over whether stress is the cause of problems or the result of them. This can make it difficult for you to work out what causes your feelings of stress, or how to deal with them. But whatever your personal definition of stress is, it’s likely that you can learn to manage your stress better by:

  • managing external pressures, so stressful situations don’t seem to happen to you quite so often
  • developing your emotional resilience, so you’re better at coping with tough situations when they do happen and don’t feel quite so stressed

Is stress a mental health problem?

Being under pressure is a normal part of life. It can help you take action, feel more energised and get results. But if you often become overwhelmed by stress, these feelings could start to be a problem for you.

Stress isn’t a psychiatric diagnosis, but it’s closely linked to your mental health in two important ways:

  • Stress can cause mental health problems, and make existing problems worse. For example, if you often struggle to manage feelings of stress, you might develop a mental health problem like anxiety or depression.
  • Mental health problems can cause stress. You might find coping with the day-to-day symptoms of your mental health problem, as well as potentially needing to manage medication, heath care appointments or treatments, can become extra sources of stress.

This can start to feel like a vicious circle, and it might be hard to see where stress ends and your mental health problem begins.

Why does stress affect me physically?

You might find that your first clues about being stressed are physical signs, such as tiredness, headaches or an upset stomach.

There could be many reasons for this, as when we feel stressed we often find it hard to sleep or eat well, and poor diet and lack of sleep can both affect our physical health. This in turn can make us feel more stressed emotionally.

Also, when we feel anxious, our bodies release hormones called cortisol and adrenaline. (This is the body’s automatic way of preparing to respond to a threat, sometimes called the ‘fight, flight or freeze’ response). If you’re often stressed then you’re probably producing high levels of these hormones, which can make you feel physically unwell and could affect your health in the longer term.

www.mind.org.uk

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ECB say groundsmen’s work is essential

ECB say groundsmen’s work is essential: The England and Wales Cricket Board and Yorkshire Cricket Board have deemed the work of groundsmen and women essential.

While virtually all other cricket activities have been stopped, Rod Heyhoe, secretary of the Yorkshire branch of the Institute of Groundsmanship (IOG), has been reading through a five-page document from the ECB.

ECB say groundsmen's work is essential

ECB say groundsmen’s work is essential

“It is pretty self explanatory,” said the 74-year-old Lightcliffe Cricket Club legend.

“Originally we were just working (and still are) to government guidelines in terms of being six feet apart if you were working with someone else, but now our work has been considered essential in terms of doing things like cutting the grass, fertilising and watering.

“We don’t know when, or even if, there will be cricket in 2020 but as groundsmen, we need to be ready if and when we do get the go-ahead.”

The ECB’s advice to groundsmen is to get into the habit of cleaning their machines thoroughly immediately after use.

They advise that kennel disinfectants are a cheap and effective way of doing this, before wiping the equipment down with blue roll.

Mowing should take place regularly, with the turf ideally being maintained at no more than 25mm or one inch.

Growth regulators can be used to reduce the speed of grass growth and hence reduce the frequency of cutting, but that this should only be done by a qualified person.

Watering should also ideally continue to prevent wilting or surface cracking, while fertilisation is necessary to maintain the grass.

However, the ECB advise that nitrogen input should be reduced by something like a third to half of normal rates in order to control excess top growth and limit the likelihood of disease.

Meanwhile, verticutting of the squares and aeration of the outfields is considered important but only if government guidelines can be kept to.

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The Grass is Greener in LaLiga

The Grass is Greener in LaLiga: From the rain of the north to the heat of the south, club greenkeepers in Spain are keeping their pitches in the same high conditions. Using LaLiga’s ‘Greenkeeper’ app, clubs are not only using the best techniques but sharing their data with other clubs.

In Spain, weather conditions can vary dramatically on a single match day, from torrential rain in northern territories to blazing heat in the south, to the tropical extremes of the Balearic or Canary Islands. These factors are beyond control but across LaLiga, the club’s greenkeepers have ensured that a football match will never be affected by adverse conditions.

The Grass is Greener in LaLiga

The Grass is Greener in LaLiga

Using a variety of maintenance techniques, while collaborating with the league’s very own greenkeeper, clubs have created world-class playing surfaces that can withstand all weathers and maintain a consistent visual style. This has become an essential part of Spanish football, both for protecting players from injury and for creating the best possible broadcast product.

LaLiga’s Regulation for Television Broadcasting ensures that every LaLiga match follows the same visual style. It covers camera positioning and graphics used by operators, but a unique element is the state of the grass. Among other requirements, clubs must ensure that the ball rolls perfectly, that the height of the grass cut is between 20 and 30 millimetres across its surface and that the pitch maintains the same shade of green.
Given Spain’s geography, the work required to meet these standards varies greatly. But no matter the club, the results are of the same quality.

“The need to maintain the pitch has changed a lot; in our case we have had to find more protective systems for the summer sun,” noted Vicente Alpuente, director of facilities and maintenance at Villarreal CF. “We are using new varieties of grass and have created new maintenance systems to make this possible.”
A similar level of effort can be seen up and down the country.

The north: Artificial light and unique pitch drainage
The temperate climate of Bilbao and the design of the San Mamés stadium make greenkeeping a distinct challenge for Athletic Club. “As sunlight is reduced in our stadium, it must be created artificially,” says Ángel Muñoyerro, head of the club’s pitch. As half of the playing field does not receive natural light, the club has installed solar lights that help the growth and maintenance of the lawn.

A further particularity of the San Mamés pitch is that it is made from hybrid grass, a popular plant for semi-closed stadiums that provides greater stability underfoot to reduce injuries to players. “A hybrid surface is essential for maintaining the same quality across the pitch and dealing with changing conditions,” added Muñoyerro.
The winters are particularly cold in northern Spain, nowhere more so than Pamplona. Therefore, thermal blankets are needed to help stimulate the grass in Osasuna’s El Sadar stadium. The renovations that are being carried out on the stadium have also restricted the entry of natural light in certain parts of the playing field, leading to the club installing artificial lights.

Another significant challenge in this region is rain, which can be consistent for many months of the year. To combat this, clubs have designed an intricate drainage system to ensure the pitch maintains acceptable levels. In the layer just below the pitch, there are around 30 centimetres of porous sand, allowing water to pass through. Beneath that is around 15 centimetres of gravel, through which the water passes and is funnelled into tubes that push the water away from the pitch.

“The current systems is nothing like it used to be,” said Osasuna’s grounds manager Juan Carlos Sanz. “Before, you’d finish working on one side of the pitch and the previous side you’d worked on would be a quagmire. Now, football can be quicker and more technical because the pitches don’t interfere with the play.”
Central Spain: Adding nutrients for harsh winters

As the highest capital city in Europe, Madrid has its own set of climate challenges including low winter temperatures, which are felt by the seven LaLiga clubs playing in the area.

Eduard Rovira, greenkeeper at Getafe CF’s Coliseum Alfonso Pérez, comments: “In winter it is difficult to maintain the pitch, because the soil temperature drops below 6 degrees. With the altitude of Madrid, the grass becomes dormant, meaning it doesn´t easily regain nutrients after being used.” It is there necessary to change plants before the cold arrives, growing a more durable grass that can survive the frost that settles over Madrid.

Just 5 kilometres from Getafe is the Butarque stadium of CD Leganés. Here, the control over the grass is exhaustive with the club taking daily measurements of soil moisture. The application of natural products, including algae, is also used to increase the natural d efences of the grass.
To maintain the colour, the club has had to find creative solutions, which include the application of nitrogen or iron. “In winter, maintaining a good colour is particularly difficult because the plant stops growing,” said Víctor Marín, communications manager at the club. “In this period add thermal blankets along with these nutrients as it reinforces the cells of the plant.”

The south: Summer heat demands fertigation and mowing
In Sevilla FC’s Ramón Sánchez-Pizjuán stadium, a more common problem is high temperatures. Carlos Benegas, greenkeeper at the club, noted: “Our work involves decreasing the density of grass to avoid the growth of fungi and increase oxygen flow. This improves the absorption of water and nutrients that the plant needs to survive here.”
An important phase begins in March, when temperatures increase and the grass begins to grow quickly. “We end up mowing the pitch more than once a week,” Benegas noted. Using a vertical cutting blade, the pitch is kept flat, enabling better grip for the players and ensuring a smoother roll of the ball.

At Granada CF, the introduction of the LaLiga’s guidelines has transformed the level of care applied at the Nuevo Los Cármenes stadium. “Maintenance has changed hugely in terms of investment, protection systems and tools used,” noted Javier Rodríguez, director of operations and infrastructure at the Andalusian club.

The club has employed a method of fertigation, recommended by LaLiga, which involves the injection of nutrients to help efficient and regular growth. “Because of the climate here, we use a hybrid of ryegrass and bluegrass which can deal with extreme temperatures,” said Javier Rodrígez, director of operations and infrastructure at the Andalusian club. “In the hottest months, we minimise impact by good mowing and watering, but we keep this at regular intervals so as not to not stress the grass too much.”

The islands: Varying nutrients to manage desert winds
Over 1,300km from the Spanish mainland, the conditions on the Canary Islands are entirely different from the rest of the country but the same requirements are still being met.

“In summer, we apply a product to the pitch that allows us to lower the temperature of the grass on the ground,” said Santiago Sosa, greenkeeper at LaLiga SmartBank side Las Palmas. “But when the months of September and October arrive, due to the influence we have of the Sahara, there is a dust that settles here.”

“We have to manage the impact of this to maintain grass quality, which involves a lot of mechanical labour” he continued. “We use a range of products and vary the percentages of nutrients we apply, depending on the temperature, to maintain the intensity of colour.”

Greenkeeper, the LaLiga app that helps improve lawn quality
Through the varied and difficult task of maintaining their pitches, LaLiga clubs have one advantage in common. Through the Greenkeeper application, developed by the league, staff can track and input all relevant information about the pitch, from local weather conditions to irrigation programmes being used.
Through generating digital reports and sharing them before a match, clubs can prepare adequately for any stadium visit.

“Greenkeeper helps me see what conditions the team will play when we travel around the country,” said Sosa. “There is also a database showing the conditions that other teams are playing in. We know about the hardness of the pitch, the height of the grass, or if there has been a recent planting. All of this means we are ready to play the best match possible.”

Overseeing all of this is Pedro Fernández-Bolaños, grounds quality manager at LaLiga, who has the unique job of managing 42 pitches at once. Working alongside all LaLiga clubs, Fernández-Bolaños is the point of contact that can advise on new techniques for maintaining the pitch or capturing relevant data, improving conditions for the league.
“With the reforms we have introduced, three key objectives have been met,” he says. “The first is to improve the safety of the players. In the last five years, the number of non-contact injuries has gone down significantly. Secondly, the quality of play has improved as the ball moves much better, even if it’s raining. Thirdly, the stadiums look better aesthetically, which is all important for our match broadcasts around the world.”

For Rodríguez, this collaboration with LaLiga puts Spanish clubs at an advantage. “The techniques we are using are industry-leading and the ability to share this data means we can always make the best decisions,” he added. “It’s a unique feature of LaLiga.”

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Fantasy Football Is Back!

Fantasy Football Is Back!: The new Premier League season is almost upon us, which signals the return of the Turf Matters Fantasy Football league, sponsored by Dennis & SISIS.

Entry into the league is once again FREE of charge with a share of a £500 prize pot up for grabs.

Fantasy Football Is Back!

Simply create your team at https://fantasy.premierleague.com and then register your details with us here to enter. Upon completion of the entry form we will send you our unique code which will allow you to join the league and take part in the competition.

PRIZES

Prizes will be issued at the end of the season in the form of Love2shop high street vouchers:

POSITION PRIZE MONEY
1st Place £250
2nd Place £100
3rd Place £50
4th Place £25
5th Place £20
6th Place £15
7th Place £10
8th Place £10
9th Place £10
10th Place £10

Good luck!

The Worker Is King: GKB Renovator

The Worker Is King: GKB Renovator: Encountering problems with a compacted synthetic or hybrid turf pitch? Is the compacted infill layer responsible for reduced water permeability?

GKB Machines, the company behind sustainable, reliable and robust maintenance machinery for natural, synthetic and hybrid turf are able to provide you with the solution thanks to the GKB Renovator.

The Worker Is King: GKB Renovator

Adaptable for scarifying hybrid and natural turf pitches, the GKB Renovator’s interlocking five brushes that form the foundation of the machine can easily be removed and replaced with a set of rotating spring tines. Available in 1.6 and 2m working widths, the circular oscillating movement of the spring tines removes unwanted material from around the plastic fibres and in turn improves the quality and effectiveness of the pitch.

Not only a method for in-season hybrid maintenance, the GKB Renovator can also be used subsequently with the GKB Combinator as an important part of the renovation method. Using the GKB Renovator and GKB Combinator together is an ideal combination for stitched and non-stitched hybrid pitches. Through vigorous testing in The Netherlands, UK and Belgium, this method has been developed over the past 2 years.

In addition, you are able to adjust the operating depth of the GKB Renovator by turning two adjustable legs, in or out, and the rubber wheels ensure the GKB Renovator will softly roll across the synthetic turf pitch. The machine is driven by a power-take off shaft (PTO) and the entire powering system is executed in a robust manner.

For more on GKB Machines and their reliable and robust range of machinery for natural, hybrid and synthetic turf, please visit www.gkbmachines.com or contact Tom Shinkins on 07495 883617.

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