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Well-being Wednesday: what is stress?

April 15, 2020/in News, Press Release/by Scott MacCallum

Well-being Wednesday: what is stress?: We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we say things like “this is stressful” or “I’m stressed”, we might be talking about: Situations or events that put pressure on us – for example, times where we […]

Plymouth pay NHS tribute

April 15, 2020/in Industry News, News, Press Release/by External Source

Plymouth pay NHS tribute: Plymouth have paid tribute to the NHS with a special decoration of their Home Park pitch. The League Two club got their head groundsman Chris Ralph to work with the mower, cutting a pattern reading “Thank You NHS” into the turf. Plymouth had already handed their stadium over to the local […]

Well-being Wednesday: what is stress?

April 15, 2020/in News, Press Release/by Scott MacCallum

Plymouth pay NHS tribute

April 15, 2020/in Industry News, News, Press Release/by External Source

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Well-being Wednesday: what is stress?

April 15, 2020/in News, Press Release/by Scott MacCallum

Well-being Wednesday: what is stress?: We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we say things like “this is stressful” or “I’m stressed”, we might be talking about:

Situations or events that put pressure on us – for example, times where we have lots to do and think about, or don’t have much control over what happens.
Our reaction to being placed under pressure – the feelings we get when we have demands placed on us that we find difficult to cope with.

Well-being Wednesday: what is stress?

There’s no medical definition of stress, and health care professionals often disagree over whether stress is the cause of problems or the result of them. This can make it difficult for you to work out what causes your feelings of stress, or how to deal with them. But whatever your personal definition of stress is, it’s likely that you can learn to manage your stress better by:

managing external pressures, so stressful situations don’t seem to happen to you quite so often
developing your emotional resilience, so you’re better at coping with tough situations when they do happen and don’t feel quite so stressed

Is stress a mental health problem?

Being under pressure is a normal part of life. It can help you take action, feel more energised and get results. But if you often become overwhelmed by stress, these feelings could start to be a problem for you.

Stress isn’t a psychiatric diagnosis, but it’s closely linked to your mental health in two important ways:

Stress can cause mental health problems, and make existing problems worse. For example, if you often struggle to manage feelings of stress, you might develop a mental health problem like anxiety or depression.
Mental health problems can cause stress. You might find coping with the day-to-day symptoms of your mental health problem, as well as potentially needing to manage medication, heath care appointments or treatments, can become extra sources of stress.

This can start to feel like a vicious circle, and it might be hard to see where stress ends and your mental health problem begins.

Why does stress affect me physically?

You might find that your first clues about being stressed are physical signs, such as tiredness, headaches or an upset stomach.

There could be many reasons for this, as when we feel stressed we often find it hard to sleep or eat well, and poor diet and lack of sleep can both affect our physical health. This in turn can make us feel more stressed emotionally.

Also, when we feel anxious, our bodies release hormones called cortisol and adrenaline. (This is the body’s automatic way of preparing to respond to a threat, sometimes called the ‘fight, flight or freeze’ response). If you’re often stressed then you’re probably producing high levels of these hormones, which can make you feel physically unwell and could affect your health in the longer term.

www.mind.org.uk

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Plymouth pay NHS tribute

April 15, 2020/in Industry News, News, Press Release/by External Source

Plymouth pay NHS tribute: Plymouth have paid tribute to the NHS with a special decoration of their Home Park pitch.

The League Two club got their head groundsman Chris Ralph to work with the mower, cutting a pattern reading “Thank You NHS” into the turf.

Plymouth had already handed their stadium over to the local NHS Trust, who are using it for phlebotomy and antenatal appointments during the coronavirus pandemic.

A club statement released to the PA news agency said: “The club is proud to have worked in partnership with the local NHS Trust at the earliest possible opportunity – handing over our stadium to be used for routine phlebotomy and antenatal appointments.

“We feel a civic duty to support our local community at this time, and the pattern on the pitch was cut by grounds staff to show our immense gratitude for our NHS heroes, working at Home Park and further afield, during this time of crisis.”

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For the latest industry news visit turfmatters.co.uk/news

Get all of the big headlines, pictures, opinions and videos on stories that matter to you.

Follow us on Twitter and Instagram for fun, fresh and engaging content.

You can also find us on Facebook for more of your must-see news, features, videos and pictures from Turf Matters.

Half Sized Blog Element (Single Author Style)

Half Sized Blog Element (Multi Author Style)

Well-being Wednesday: what is stress?

Plymouth pay NHS tribute

Well-being Wednesday: what is stress?

Plymouth pay NHS tribute

Full Sized Blog Element (Big Preview Pic)

Well-being Wednesday: what is stress?

Well-being Wednesday: what is stress?: We all know what it’s like to feel stressed, but it’s not easy to pin down exactly what stress means. When we say things like “this is stressful” or “I’m stressed”, we might be talking about:

Plymouth pay NHS tribute

Plymouth pay NHS tribute: Plymouth have paid tribute to the NHS with a special decoration of their Home Park pitch.

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